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https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/7e04ff53-1c29-44de-8a41-1f69b2102053/JekaWellness-Nutrition Home - Nutrition Assess your self-care routine, food & lifestyle to permanently reach your goals. https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/dae478c7-a7f0-48d2-ab29-21f0436c6cfd/image-asset.jpg Home - ACUPUNCTURE Heal and restore your body to its natural balance. https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/eb296802-8787-4074-a3eb-f9788f3ebf46/JekaWellness-EverdayMindfullness.jpg Home - Everyday Mindfulness Be present and appreciate each moment as it happens. https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/aa5a10c3-ca8a-4046-ac83-98c973193a4c/JekaWellness-Esthetics.jpg Home - Esthetics Maintain your health, vitality and beauty of your skin. https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/7e19af03-ede6-46d6-9c6e-fba7712887d1/image-asset.jpg Home - Permanent MAkeup Enhance your features and eliminate your daily makeup routine. https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/1649942960365-D1ZIIYMVNYFOV4T73GD0/unsplash-image-a9pFSC8dTlo.jpg Home - Massage Therapy Promote relaxation, relieve stress & release energy. https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/1649942987559-A3V11WAZA04ZTJIMI3NW/unsplash-image-AkSJQnem75Y.jpg Home - Fitness Develop your strength & endurance while having FUN & making new friends! https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/1649960033405-GUCW5VUZAJ6FEB3YZ4FH/unsplash-image-9zsiNYwvYCM.jpg Home - Nutrition Assess your self-care routine, food & lifestyle to permanently reach your goals. https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/1649943045956-8Z47ZN13WVGVEBU3GTW4/unsplash-image-5S40ixhBK-I.jpg Home - Physical Therapy Ease pain to function, move and live better. https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/1649943066998-KVGR6CHJO7TWON0DEISW/unsplash-image-Pe9IXUuC6QU.jpg Home - Esthetician Maintain your health, vitality and beauty of your skin. https://www.jekawellness.com/team daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/37a30580-221e-4210-bb1e-828aa97480b2/JeKa-Katherine2.jpg Team - katherine lang, lmt Owner, Massage Therapist Katherine has found her true calling in massage therapy and has been providing massages to South County residents since 2006. She believes in treating her clients holistically by making a positive difference in their lives. Her love for her work is rewarded when clients say how much better they feel post-treatment. Specializing in deep tissue, sports massage, and trigger point therapy, Katherine is certified in: Deep Tissue/Sports/Swedish/Shiatsu/Prenatal Massage, Erik Dalton’s Myoskeletal Alignment Technique, Myofascial Release and Cupping Therapy. Katherine is a member of the American Massage Therapy Association. Katherine is a mother of two children and enjoys planning adventures for her family. She integrates balance and wellness into her life by eating healthy, running, snowboarding, having regular massages, and reading. She practices mindfulness and always aspires to better herself while simultaneously being kind to herself. Education: Associates Degree, Massage Therapy, CCRI 2006; Bachelor’s Degree, Psychology, Rhode Island College 2001 Certifications: Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/3b5ce0d0-3b81-4fcf-9367-2708756d2706/JeKa-Jen.jpg Team - jen wokoske, IHPL2, CPT Owner, Integrative Health Practitioner Level 2, Certified Personal Trainer After years of restrictive dieting and extreme exercise, Jen realized there had to be a better approach. She then transitioned her focus to health and longevity, adopting a sustainable fitness and nutrition practice aimed at achieving lifelong results. This led her to leave her corporate finance career to spend more time with her family while pursuing her passion for fitness, nutrition, and helping others. For over a decade, Jen has shared this mindset shift with clients, meeting them where they are and creating personalized fitness and nutrition plans tailored to their unique lifestyles. Recently, she has expanded her focus to integrative health, enabling her to go beyond fitness and nutrition to empower her clients to take control of their overall well-being. Jen practices what she preaches by listening to her body, fueling it with high-quality food, engaging in daily movement, and prioritizing self-care. Education: BS & MBA, Bentley University Certifications: Integrative Health Practitioner Level 1 & Level 2, Certified Personal Fitness Trainer https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/5dc205ca-7952-4b9a-8697-f624769b7256/JeKaWellnness335+cropped.JPG Team - dr. christy SICA-charkowick Doctor of Acupuncture Dr. Charkowick graduated from Pacific College of Oriental Medicine, with a Masters Degree in Acupuncture and Chinese Herbal Medicine. There she completed over 3000 hours of clinical experience and interned in 2 hospitals in NYC. She is licensed in Rhode Island, Connecticut and New York State. Dr Charkowick has been practicing for 12 years, and continues to hone her skills by studying with her mentor, and other masters from China, at the Institute for Classical Asian Studies. She specializes in pain management, sports related injuries, and fertility and hormonal imbalances. Dr. Charkowick also has extensive experience treating post surgical patients. She currently resides in South County with her husband and 3 children. She enjoys all that the outdoors has to offer, and finds such joy in watching her children experience new adventures every single day. Education: Masters in Acupuncture and Chinese Herbal Medicine, Pacific College of Oriental Medicine Certifications: Certified in the NADA Protocol, Facial Rejuvenation ACU and other modalities including cupping and moxibustion https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/15bb615b-0741-4ae9-8cf7-e518e3e86030/JeKa-Angela.jpg Team - Angela Paraskevakos Licensed Massage Therapist A resident of Rhode Island since 1992, Angela is incredibly talented in working with a diverse clientele including the elderly and those with physical and intellectual disabilities. As a member of the AMTA, Angela received advanced training in myofascial massage techniques, warm stone massage and cupping. Passionate about providing massage therapy services to all members of our community, she is available to provide services to the elderly in nursing home settings and loves to offer chair massage within the work environment. When not helping her clients, she enjoys hiking and kayaking. Education: Bancroft School of Massage Therapy, Worcester, Massachusetts Certifications: Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/84832606-5bdd-482c-a9f0-98d8d955fcc8/Christine.png Team - Christine cummings Licensed Massage Therapist Christine has been practicing massage since 2002. After graduating from the University of New Hampshire, she worked at top spas in Boston and on Cape Cod, as well as in wellness centers with other healthcare professionals. Before moving to Rhode Island, she had her own practice on Cape Cod, where she helped many clients with pain management and stress relief. With strong hands and a firm touch, Christine specializes in deep tissue and therapeutic massage. After taking a few years off to raise her son, Christine is excited to get back to doing what she loves. When not treating clients she can be found at the farmers market, grabbing a chai at a local cafe, or watching her son play every sport he can! Education: B.A. Psychology, University of New Hampshire; Spa Tech Institute, Certified Massage Therapist Certifications: Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/357f983b-732e-4ef3-bba2-85c86de70a55/A2CDE446-0A2F-4216-8015-E576EAE0CC1B.jpg Team - Sharon Rios Cosmetologist & Licensed Tattoo Artist Sharon has been a dedicated professional in the beauty industry since 1990, building a successful career as a cosmetologist and hair stylist for over 35 years. Known for her warm personality and strong connections with her clients, she understands that beauty needs evolve over time. In July 2024, Sharon expanded her expertise by becoming a licensed tattoo artist, specializing in microblading. With this new skill, she now offers clients a complete and enhanced beauty experience. Sharon is especially passionate about helping those dealing with thinning eyebrows due to aging, alopecia, or chemotherapy—empowering them to feel confident and beautiful through the latest advancements in the industry. Education: Cosmetology, Costin’s Warwick Beauty Academy 1990, Microblading, Flawless Beauty 2024 Certifications: 3x Certified Microblading, Flawless Beauty Academy https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/06a1d4d9-8860-467b-bbc1-7f04b6cc4dcc/IMG_2084+2.jpg Team - Kim Holleran Reflexologist Kim Holleran, is a skilled and compassionate certified reflexologist with years of experience in the field of helping others. As a certified professional, she has honed her abilities to help clients achieve a state of relaxation and wellness through the art of reflexology. Whether you enjoy a gentle touch or firmer pressure, Kim has a deep understanding of reflex areas in the feet, she is able to bring relief to those seeking a natural way to alleviate stress and promote holistic healing within the body. Clients who visit Kim for reflexology sessions often praise her for her soothing demeanor and intuitive approach to addressing their specific needs. Whether it's to improve circulation, reduce tension, or simply unwind after a long day, Kim's expertise shines through in every session. If you're looking to experience the benefits of reflexology in a calming and professional environment, Kim is the ideal practitioner to guide you on your journey to improved well-being. Certifications: Certified Reflexologist through Footprints Reflexology 2024, Member of the Reflexology Association of America (RAA) and the Reflexology Association of RI (RARI) https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/f0206b01-7d82-464f-a06e-d65c1400ad28/Paige.png Team - Paige Seaback Esthetician Paige is a licensed esthetician, nature enthusiast, and proud Narragansett local. Paige has been practicing for over two years after completing her training at Paul Mitchell The School in Cranston. With certifications as a skin care specialist and Dermalogica Certified Professional, Paige has found her passion in blending beauty, wellness, and holistic healing into every treatment she offers. Skincare is more than a routine—it’s a journey to confidence and self-love. Paige’s mission is to empower clients through education and personalized care, helping them feel radiant in their own skin. Paige loves learning and staying up-to-date with the latest skincare trends while honoring timeless, traditional techniques. When Paige is not treating clients, you’ll likely find her out exploring nature with her loyal dog, Milo, soaking up the outdoors and finding inspiration in the natural world! Education: Paul Mitchell The School, Cranston, RI 2023 Certifications: Licensed Esthetician, Skin Care Specialist, Dermalogica Certified https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/cb6d17cf-67cb-4edd-9d6e-1be7c23976fd/Beecher_Headshot.png Team - Beecher Leonard-Fritzmeier Certified EFT Practitioner and Life Coach Beecher discovered EFT about five years ago while seeking holistic methods to help her child's anxiety. At the time, Beecher was struggling with daily anxiety, feeling unfulfilled at work, and using alcohol to cope. After personally experiencing a significant transformation through EFT, and witnessing the positive impact it had on her child, she decided to become a practitioner to help others heal and live fulfilling lives. She has successfully used EFT to guide herself and her clients through healing processes related to trauma, grief, addiction, and anxiety. Recognizing that life experiences shape who we are today, she emphasizes the importance of dismantling limiting beliefs and emotions from the past. By doing so, individuals can rediscover their most authentic selves, paving the way for happiness and inner peace. EFT (Emotional Freedom Techniques), often known as "tapping," is a holistic practice that blends Traditional Chinese Medicine with modern psychology. This gentle method involves tapping on specific acupressure points while focusing on thoughts, emotions, body sensations, or memories. The goal is to release emotional blockages and restore balance to the body's energy system. During a session, Beecher will sit across from you, guiding you through the techniques. You'll tap on your face and upper body while repeating statements that align with what you’re working on. Beecher ensures a safe, non-judgmental space for you to share and process your experiences. Certifications: Certified EFT Practitioner through EFT International, Certified This Naked Mind Coach and Affective Liminal Psychology Coach Learn more about Beecher and her services here https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/0491451a-0e5a-4181-a617-eeb2ac1b79b1/image+%281%29.png Team - Leslie Dolan, M.A. Fitness Instructor Leslie is an Associate Professor at the Community College of Rhode Island who loves to help community members start on their path to healthy living through exercise. Leslie has over 30 years of experience teaching both fitness and yoga classes. Since 1993, she has held certifications in basic yoga instruction, mat pilates, group fitness instruction, group cycle instruction, personal training, run coaching, and adult CPR. In addition, Leslie’s 39 years of classroom teaching have only honed her instruction in the studio through her ability to connect with diverse populations, learning styles, and ability levels. Her passion for working with those new to the studio shines through with her individualized approach to working with new members, taking the time to explain concepts and theories, breaking down instruction about movements and postures, and offering accommodations for injuries or mobility limitations. She is a firm believer in making her classes accessible to everyone to ensure all students can participate safely and successfully. Certifications: AFAA Mat Pilates I Workshop Certification, Certified Group Cycle Instructor, Certified Personal Trainer, Practical Yoga Instructor Training https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/fc7fcf74-2436-430a-bd0c-ee1d146a3aa1/Katie+B.jpg Team - Katie Beatley Yoga Instructor Katie is a 200 hour Registered Yoga instructor who is also certified in Children’s Yoga andRestorative Yoga. She is passionate about sharing her love of yoga and teaches with a sense of humor and compassion, and focusses on creating a safe and fun environment for students to support their evolution and inward journey. Katie has a unique position of being a Doctor of Physical Therapy, with over 17 years of clinical practice, and uses this knowledge to optimize client experience and safety during their practice. Education: BS, James Madison University; Doctorate in Physical Therapy, Elon University Certifications: 200 Hour Certified Yoga Teacher, Restorative Yoga Teacher Certification, Children’s Yoga Certification https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/0a0e13d2-70b1-4221-922d-051c89e40535/Madi.jpg Team - Madi Barlow Yoga Instructor A lifelong Rhode Islander, Madi has been teaching yoga for three years and completed her RYT 200 training at Shanti Om Yoga School in Portsmouth, RI. Her classes emphasize breath-to-movement flows and are rooted in creating a welcoming, inclusive space where every yogi feels seen and supported, regardless of experience or background. Madi has practiced yoga on and off for over ten years, always finding her way back to the mat during seasons of change, grief, and growth. She believes yoga is a steady presence that meets us exactly where we are and holds space when we need it most. When she’s not teaching, she enjoys writing poetry, reading, crafting, or working on her headstand! Certifications: Shanti Om Yoga School - RYT 200 Training https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/91cf017f-978d-498d-b2ef-c8e9de2a7f3e/IMG_4715.jpg Team - Lisa Jones Therapeutic Breathing Practitioner Lisa is a globally recognized Therapeutic Breathing Practitioner, with expertise since 1998. She is dedicated to creating "breathing in sacred circle" communities and expanding those she has already established. Through her work with thousands of individuals, she has witnessed firsthand the profound healing, love, and clarity that conscious breathing can bring. For the past decade, she has led retreats in India, Ecuador, and the Galapagos. Over the past 30 years, she has also facilitated Breathwork groups and offered private therapy sessions at various plant medicine retreats, holistic centers, and Temazcals (sweat lodges) in Ecuador and Mexico. Lisa’s goal is to help people on their journey, guiding them to greater awareness, empowerment, and potential. Education: B.S., Business Management; KSC, NH and Masters Certificate, Alternative Health; PSC, NH Certifications: - Credentialed by the International Breathworkers' Foundation and Global Breathworkers' Training Alliance; Certified Nia™ instructor For questions about Therapeutic Breathing sessions email Lisa at breathguides@yahoo.com https://www.jekawellness.com/our-story daily 0.75 2022-05-04 https://www.jekawellness.com/why-wellness daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/45937dfe-e10a-4a82-8fc3-19df830365c6/image0+%281%29.png Why Wellness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jekawellness.com/services daily 0.75 2026-04-03 https://www.jekawellness.com/join-our-team daily 0.75 2025-03-21 https://www.jekawellness.com/what-to-expect daily 0.75 2022-07-12 https://www.jekawellness.com/massage-booking daily 0.75 2024-06-04 https://www.jekawellness.com/permanent-makeup-booking daily 0.75 2025-04-21 https://www.jekawellness.com/fitness-booking daily 0.75 2025-04-21 https://www.jekawellness.com/integrative-health-booking daily 0.75 2024-09-23 https://www.jekawellness.com/private-training daily 0.75 2024-06-04 https://www.jekawellness.com/esthetics-booking daily 0.75 2025-05-12 https://www.jekawellness.com/testimonials daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.jekawellness.com/everyday-mindfulness-booking daily 0.75 2022-05-03 https://www.jekawellness.com/waxing-booking daily 0.75 2024-06-04 https://www.jekawellness.com/health-wellness-booking daily 0.75 2022-06-08 https://www.jekawellness.com/classestraining daily 0.75 2026-03-20 https://www.jekawellness.com/events-sign-up daily 0.75 2022-06-08 https://www.jekawellness.com/gallery daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/277e9f19-ef15-43dc-aedd-40c932f620a5/DSC07841.JPG Gallery https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/ab1479e6-0d7a-4609-9940-abb97d7b9cc0/DSC07890.JPG Gallery https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/a3458960-922b-40b9-90af-0924dc13dfeb/DSC07874.JPG Gallery https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/5a97a754-5c54-4ce8-b288-acd1077ae2b2/DSC07853.JPG Gallery https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/e53c928b-ed3b-4c9b-a5a2-12e2a2ee7b24/DSC07990.JPG Gallery https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/bad6cbab-263b-40f5-b242-b1f8461c109e/DSC07858.JPG Gallery https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/db6eff36-597f-420b-944d-722f820e5b52/JeKa-Wellness-Classes.jpg Gallery https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/b6d15d98-8f88-44de-bf89-524314375f6d/DSC07798.JPG Gallery https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/d05fc168-420c-492d-9170-a34220b3c03c/Jeka-Wellness-Massage.jpg Gallery https://www.jekawellness.com/reiki-booking daily 0.75 2024-06-29 https://www.jekawellness.com/reflexology-booking daily 0.75 2024-08-10 https://www.jekawellness.com/pilates daily 0.75 2022-09-03 https://www.jekawellness.com/acupuncture-booking daily 0.75 2024-05-26 https://www.jekawellness.com/specials daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/ef3c5f93-2821-4876-9396-1d4815942005/IMG-0188.jpg Specials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jekawellness.com/nutrition-workshop-booking daily 0.75 2022-12-06 https://www.jekawellness.com/reiki-free-booking daily 0.75 2022-12-22 https://www.jekawellness.com/eft-booking daily 0.75 2024-06-28 https://www.jekawellness.com/integrative-health daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/89979f7e-3f40-4318-9fac-25f745b98a30/JeKa-Jen.jpg Integrative Health https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/1727045910959-TS221TD9PDTD6OB8COH6/unsplash-image-IGfIGP5ONV0.jpg Integrative Health https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/70faf8bb-b41c-46c7-a691-a9c5ab8b4a30/High_REG_IHP+logo.jpg Integrative Health https://www.jekawellness.com/deep-tissue-massage-booking daily 0.75 2024-10-14 https://www.jekawellness.com/conscious-breathing daily 0.75 2025-01-02 https://www.jekawellness.com/classestraining-1 daily 0.75 2025-01-23 https://www.jekawellness.com/gift-cards daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/5d67ad01-4149-412e-aa17-515aa7359d88/Gift+Certificate+Dec+Newsletter.png Gift Cards - Give the gift of relaxation and rejuvenation – A JeKa gift certificate is the perfect way to show someone you care about their well-being! See our Services page prices https://www.jekawellness.com/browse-and-lashes-booking daily 0.75 2025-05-12 https://www.jekawellness.com/services-2 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.” — OLIVIA R., CLOVE CLIENT https://www.jekawellness.com/team-1 daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/37a30580-221e-4210-bb1e-828aa97480b2/JeKa-Katherine2.jpg Team (Copy) - katherine lang, lmt Owner, Massage Therapist Katherine has found her true calling in massage therapy and has been providing massages to South County residents since 2006. She believes in treating her clients holistically by making a positive difference in their lives. Her love for her work is rewarded when clients say how much better they feel post-treatment. Specializing in deep tissue, sports massage, and trigger point therapy, Katherine is certified in: Deep Tissue/Sports/Swedish/Shiatsu/Prenatal Massage, Erik Dalton’s Myoskeletal Alignment Technique, Myofascial Release and Cupping Therapy. Katherine is a member of the American Massage Therapy Association. Katherine is a mother of two children and enjoys planning adventures for her family. She integrates balance and wellness into her life by eating healthy, running, snowboarding, having regular massages, and reading. She practices mindfulness and always aspires to better herself while simultaneously being kind to herself. Education: Associates Degree, Massage Therapy, CCRI 2006; Bachelor’s Degree, Psychology, Rhode Island College 2001 Certifications: Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/3b5ce0d0-3b81-4fcf-9367-2708756d2706/JeKa-Jen.jpg Team (Copy) - jen wokoske, IHPL2, CPT Owner, Integrative Health Practitioner Level 2, Certified Personal Trainer After years of restrictive dieting and extreme exercise, Jen realized there had to be a better approach. She then transitioned her focus to health and longevity, adopting a sustainable fitness and nutrition practice aimed at achieving lifelong results. This led her to leave her corporate finance career to spend more time with her family while pursuing her passion for fitness, nutrition, and helping others. For over a decade, Jen has shared this mindset shift with clients, meeting them where they are and creating personalized fitness and nutrition plans tailored to their unique lifestyles. Recently, she has expanded her focus to integrative health, enabling her to go beyond fitness and nutrition to empower her clients to take control of their overall well-being. Jen practices what she preaches by listening to her body, fueling it with high-quality food, engaging in daily movement, and prioritizing self-care. Education: BS & MBA, Bentley University Certifications: Integrative Health Practitioner Level 1 & Level 2, Certified Personal Fitness Trainer https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/5dc205ca-7952-4b9a-8697-f624769b7256/JeKaWellnness335+cropped.JPG Team (Copy) - dr. christy SICA-charkowick Doctor of Acupuncture Dr. Charkowick graduated from Pacific College of Oriental Medicine, with a Masters Degree in Acupuncture and Chinese Herbal Medicine. There she completed over 3000 hours of clinical experience and interned in 2 hospitals in NYC. She is licensed in Rhode Island, Connecticut and New York State. Dr Charkowick has been practicing for 12 years, and continues to hone her skills by studying with her mentor, and other masters from China, at the Institute for Classical Asian Studies. She specializes in pain management, sports related injuries, and fertility and hormonal imbalances. Dr. Charkowick also has extensive experience treating post surgical patients. She currently resides in South County with her husband and 3 children. She enjoys all that the outdoors has to offer, and finds such joy in watching her children experience new adventures every single day. Education: Masters in Acupuncture and Chinese Herbal Medicine, Pacific College of Oriental Medicine Certifications: Certified in the NADA Protocol, Facial Rejuvenation ACU and other modalities including cupping and moxibustion https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/15bb615b-0741-4ae9-8cf7-e518e3e86030/JeKa-Angela.jpg Team (Copy) - Angela Paraskevakos Licensed Massage Therapist A resident of Rhode Island since 1992, Angela is incredibly talented in working with a diverse clientele including the elderly and those with physical and intellectual disabilities. As a member of the AMTA, Angela received advanced training in myofascial massage techniques, warm stone massage and cupping. Passionate about providing massage therapy services to all members of our community, she is available to provide services to the elderly in nursing home settings and loves to offer chair massage within the work environment. When not helping her clients, she enjoys hiking and kayaking. Education: Bancroft School of Massage Therapy, Worcester, Massachusetts Certifications: Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/84832606-5bdd-482c-a9f0-98d8d955fcc8/Christine.png Team (Copy) - Christine cummings Licensed Massage Therapist Christine has been practicing massage since 2002. After graduating from the University of New Hampshire, she worked at top spas in Boston and on Cape Cod, as well as in wellness centers with other healthcare professionals. Before moving to Rhode Island, she had her own practice on Cape Cod, where she helped many clients with pain management and stress relief. With strong hands and a firm touch, Christine specializes in deep tissue and therapeutic massage. After taking a few years off to raise her son, Christine is excited to get back to doing what she loves. When not treating clients she can be found at the farmers market, grabbing a chai at a local cafe, or watching her son play every sport he can! Education: B.A. Psychology, University of New Hampshire; Spa Tech Institute, Certified Massage Therapist Certifications: Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/357f983b-732e-4ef3-bba2-85c86de70a55/A2CDE446-0A2F-4216-8015-E576EAE0CC1B.jpg Team (Copy) - Sharon Rios Cosmetologist & Licensed Tattoo Artist Sharon has been a dedicated professional in the beauty industry since 1990, building a successful career as a cosmetologist and hair stylist for over 35 years. Known for her warm personality and strong connections with her clients, she understands that beauty needs evolve over time. In July 2024, Sharon expanded her expertise by becoming a licensed tattoo artist, specializing in microblading. With this new skill, she now offers clients a complete and enhanced beauty experience. Sharon is especially passionate about helping those dealing with thinning eyebrows due to aging, alopecia, or chemotherapy—empowering them to feel confident and beautiful through the latest advancements in the industry. Education: Cosmetology, Costin’s Warwick Beauty Academy 1990, Microblading, Flawless Beauty 2024 Certifications: 3x Certified Microblading, Flawless Beauty Academy https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/06a1d4d9-8860-467b-bbc1-7f04b6cc4dcc/IMG_2084+2.jpg Team (Copy) - Kim Holleran Reflexologist Kim Holleran, is a skilled and compassionate certified reflexologist with years of experience in the field of helping others. As a certified professional, she has honed her abilities to help clients achieve a state of relaxation and wellness through the art of reflexology. Whether you enjoy a gentle touch or firmer pressure, Kim has a deep understanding of reflex areas in the feet, she is able to bring relief to those seeking a natural way to alleviate stress and promote holistic healing within the body. Clients who visit Kim for reflexology sessions often praise her for her soothing demeanor and intuitive approach to addressing their specific needs. Whether it's to improve circulation, reduce tension, or simply unwind after a long day, Kim's expertise shines through in every session. If you're looking to experience the benefits of reflexology in a calming and professional environment, Kim is the ideal practitioner to guide you on your journey to improved well-being. Certifications: Certified Reflexologist through Footprints Reflexology 2024, Member of the Reflexology Association of America (RAA) and the Reflexology Association of RI (RARI) https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/f0206b01-7d82-464f-a06e-d65c1400ad28/Paige.png Team (Copy) - Paige Seaback Esthetician Paige is a licensed esthetician, nature enthusiast, and proud Narragansett local. Paige has been practicing for over two years after completing her training at Paul Mitchell The School in Cranston. With certifications as a skin care specialist and Dermalogica Certified Professional, Paige has found her passion in blending beauty, wellness, and holistic healing into every treatment she offers. Skincare is more than a routine—it’s a journey to confidence and self-love. Paige’s mission is to empower clients through education and personalized care, helping them feel radiant in their own skin. Paige loves learning and staying up-to-date with the latest skincare trends while honoring timeless, traditional techniques. When Paige is not treating clients, you’ll likely find her out exploring nature with her loyal dog, Milo, soaking up the outdoors and finding inspiration in the natural world! Education: Paul Mitchell The School, Cranston, RI 2023 Certifications: Licensed Esthetician, Skin Care Specialist, Dermalogica Certified https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/cb6d17cf-67cb-4edd-9d6e-1be7c23976fd/Beecher_Headshot.png Team (Copy) - Beecher Leonard-Fritzmeier Certified EFT Practitioner and Life Coach Beecher discovered EFT about five years ago while seeking holistic methods to help her child's anxiety. At the time, Beecher was struggling with daily anxiety, feeling unfulfilled at work, and using alcohol to cope. After personally experiencing a significant transformation through EFT, and witnessing the positive impact it had on her child, she decided to become a practitioner to help others heal and live fulfilling lives. She has successfully used EFT to guide herself and her clients through healing processes related to trauma, grief, addiction, and anxiety. Recognizing that life experiences shape who we are today, she emphasizes the importance of dismantling limiting beliefs and emotions from the past. By doing so, individuals can rediscover their most authentic selves, paving the way for happiness and inner peace. EFT (Emotional Freedom Techniques), often known as "tapping," is a holistic practice that blends Traditional Chinese Medicine with modern psychology. This gentle method involves tapping on specific acupressure points while focusing on thoughts, emotions, body sensations, or memories. The goal is to release emotional blockages and restore balance to the body's energy system. During a session, Beecher will sit across from you, guiding you through the techniques. You'll tap on your face and upper body while repeating statements that align with what you’re working on. Beecher ensures a safe, non-judgmental space for you to share and process your experiences. Certifications: Certified EFT Practitioner through EFT International, Certified This Naked Mind Coach and Affective Liminal Psychology Coach Learn more about Beecher and her services here https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/0491451a-0e5a-4181-a617-eeb2ac1b79b1/image+%281%29.png Team (Copy) - Leslie Dolan, M.A. Fitness Instructor Leslie is an Associate Professor at the Community College of Rhode Island who loves to help community members start on their path to healthy living through exercise. Leslie has over 30 years of experience teaching both fitness and yoga classes. Since 1993, she has held certifications in basic yoga instruction, mat pilates, group fitness instruction, group cycle instruction, personal training, run coaching, and adult CPR. In addition, Leslie’s 39 years of classroom teaching have only honed her instruction in the studio through her ability to connect with diverse populations, learning styles, and ability levels. Her passion for working with those new to the studio shines through with her individualized approach to working with new members, taking the time to explain concepts and theories, breaking down instruction about movements and postures, and offering accommodations for injuries or mobility limitations. She is a firm believer in making her classes accessible to everyone to ensure all students can participate safely and successfully. Certifications: AFAA Mat Pilates I Workshop Certification, Certified Group Cycle Instructor, Certified Personal Trainer, Practical Yoga Instructor Training https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/fc7fcf74-2436-430a-bd0c-ee1d146a3aa1/Katie+B.jpg Team (Copy) - Katie Beatley Yoga Instructor Katie is a 200 hour Registered Yoga instructor who is also certified in Children’s Yoga andRestorative Yoga. She is passionate about sharing her love of yoga and teaches with a sense of humor and compassion, and focusses on creating a safe and fun environment for students to support their evolution and inward journey. Katie has a unique position of being a Doctor of Physical Therapy, with over 17 years of clinical practice, and uses this knowledge to optimize client experience and safety during their practice. Education: BS, James Madison University; Doctorate in Physical Therapy, Elon University Certifications: 200 Hour Certified Yoga Teacher, Restorative Yoga Teacher Certification, Children’s Yoga Certification https://images.squarespace-cdn.com/content/v1/6245f1a9c0e57d1cf808f4b7/f1a58662-28e5-44e3-bf29-e81b95ce92ca/IMG_4715.jpg Team (Copy) - Lisa Jones Therapeutic Breathing Practitioner Lisa is a globally recognized Therapeutic Breathing Practitioner, with expertise since 1998. She is dedicated to creating "breathing in sacred circle" communities and expanding those she has already established. Through her work with thousands of individuals, she has witnessed firsthand the profound healing, love, and clarity that conscious breathing can bring. For the past decade, she has led retreats in India, Ecuador, and the Galapagos. Over the past 30 years, she has also facilitated Breathwork groups and offered private therapy sessions at various plant medicine retreats, holistic centers, and Temazcals (sweat lodges) in Ecuador and Mexico. Lisa’s goal is to help people on their journey, guiding them to greater awareness, empowerment, and potential. Education: B.S., Business Management; KSC, NH and Masters Certificate, Alternative Health; PSC, NH Certifications: - Credentialed by the International Breathworkers' Foundation and Global Breathworkers' Training Alliance; Certified Nia™ instructor For questions about Therapeutic Breathing sessions email Lisa at breathguides@yahoo.com https://www.jekawellness.com/services-3 daily 0.75 2026-03-12