Our Services
Whether you’re looking for massage, nutrition coaching, acupuncture, esthetician services, everyday mindfulness – or more – we’ll help you create your own path to wellness – and be there beside you every step of the way.
Massage Therapy
Massage Therapy is an integrative medicine in which the therapist manually manipulates the soft tissues of the body including the connective tissues, muscles, tendons and ligaments by applying fixed and/or movable pressure. We will work with each client to create a plan of treatment that best meets their individual needs.
Your session may incorporate a blend of classic Swedish, Deep Tissue, Myofascial techniques or cupping techniques to alleviate muscular tension, reduce discomfort and promote healing. Benefits of massage include reduced stress and anxiety, improved sleep, improved circulation, pain management, strengthened immunity, reduced muscle tension, increased joint and muscle mobility, stimulation of the lymphatic system and relaxation.
30/45-Minute Massage
Thirty/Forty Five minute massage focused on one specific area of need.
$50/$65
60-Minute Massage
Full body massage customized to relieve your muscular stress and mental tension.
$90
75-Minute Massage
Full body massage designed to renew, heal and restore (recommended for new clients).
$110
90-Minute Massage
Indulge in a full body massage with extra focus on your specific areas of need.
$125
20/30 Minute Chair Massage
Also known as seated massage, chair massage takes place in a traditional massage chair, designed to take the weight off the spine and give easy access to the head, neck, back and arms. This type of massage is done over the clothes and does not require oils or creams.
$25/$35
WELLNESS
Get expert advice, motivation and accountability to help you create impactful shifts that will transform your health. Whether you'd like to improve your nutrition, be more present in your life, and/or reduce stress, we'll help you make sustainable behavior changes that will support your long-term health and longevity.
Free 30 Minute Assessment
As your accountability partner we’ll help create a plan to implement a healthy lifestyle you can maintain. We’ll start with an assessment to establish a baseline of where you're starting from, discuss your goals and provide you with initial information on how best to support your body through small sustainable lifestyle changes.
FREE
Private Health Coaching
Work one-on-one with a Certified Health and Fitness Coach who will apply their knowledge, guidance and encouragement to build a customized plan to fit your goals, lifestyle and personality. This is not a “one-size-fits-all” plan based on restriction and a quick fix. Learn to apply small, sustainable behavior changes to fuel and nourish your body and enhance your metabolism. Behaviors addressed may include nutrition, movement, sleep, stress management and more. The result? More energy, better sleep, improved self-confidence and a sustainable lifelong approach to health, wellness and longevity.
4 WEEKS - $299
8 WEEKS - $559
12 WEEKS - $779
Group Nutrition Coaching
Monthly group meet ups to support you with your health and nutrition journey. In each session we’ll discuss a relevant topic and share tips on how to make small but impactful changes in our lives to support our health and wellbeing. We’ll share successes and challenges and learn how to use nutrition to keep our bodies healthy and strong. Topics discussed will include key nutrients, meal prep tips, recipes, movement and much more! Receive and provide support with other health minded individuals working to make small changes towards health and longevity. Led by Jen Wokoske, JeKa's Health and Fitness Coach.
5 Sessions - $75
5/6, 6/18, 7/30, 9/19, 10/22; 6:45-7:45
Enrollment is ongoing.
Everyday Mindfulness 30-Minute Free Consultation
Have you heard about Mindfulness and wondered what it really means? Would you like to learn about the science and benefits? Are you hoping to incorporate Mindfulness into your home/family? Try a 30-minute consult to begin crafting a personal program to learn and implement mindfulness into your daily life.
FREE
Please call to schedule
Everyday Mindfulness Individual/Family/Group Sessions
Tailored to the needs of the individual or family, this session will include practical application of the practice of mindfulness, guided meditation and discussion, as well as resources to implement these practices into your daily life.
45 MIN INDIVIDUAL/FAMILY SESSION - $50
60 MIN INDIVIDUAL/FAMILY SESSION - $65
60 MINUTE GROUP SESSION - $80
Please call to schedule
Group Guided Meditation Class
This weekly 60-minute session includes 45-minutes of guided meditation led by JeKa's Reiki Master & Yoga Instructor Donna Russo, followed by an optional 15-minutes of discussion, stretching, and herbal tea. Drift into a state of deep healing with meditations for stress & anxiety relief, pain management, and sleep while receiving Reiki and being lulled into relaxation by peaceful sound instruments. We recommend bringing a yoga mat and anything you like to get cozy with, such as extra blankets and cushions.
Saturdays @ 10 AM
Sacred Menstruation and Holistic Pelvic Care™
Sacred Menstruation Attuning involves the process of learning how to align with the natural rhythm of your menstrual cycle which reconnects you to your inherent wisdom.
Holistic Pelvic Care™ is a healing modality developed by Tami Lynn Kent designed to rebalance the pelvic bowl.
Sessions may include examining where shifts are needed in your current lifestyle, embodiment practices, guided meditations, energy work or restructuring false narratives and belief systems about the female body.
The benefits of Sacred Menstruation Attuning and Holistic Pelvic Care™ are wide ranging and involve clearing congestion from the pelvic bowl. Congestion can result from past injuries, pregnancy and birth, living in an overly sedentary society or emotions that have not been properly released. Symptoms of congestion can include painful periods, a difficult transition to menopause, painful intercourse, urinary leakage, a sense of heaviness in the pelvis, back pain, digestive discomfort, lack of sex drive, depression and anxiety, or creative blocks.
Women are meant to live in cycles and seasons just like mother nature. We are not linear beings and therefore neither is this work. It will meet you wherever you are in your journey and is transformative and empowering at any age.
Please e-mail Kate Roberts to learn more and to discuss scheduling and pricing.
Youth Programs
We’re excited to offer “Building Me!”, a children’s wellness program created by Kathy Tonelli, certified Integrative Nutrition Health Coach and certified Deep Play for Kids Level 2 Instructor.
“I Got This!” is designed for children in grades 3 to 5. Participants will engage in fun activities designed to teach kids strategies for managing stress and anxiety, regulating their emotions, feeling good about themselves and facing life with a generally positive outlook.
$150
ReFLEXOLOGY
Reflexology is a therapeutic treatment that helps relieve pain and promote your body’s good health. Reflexologists use their thumbs and fingers to manipulate areas of the feet that are linked to nerves throughout the body. These pressure point treatments improve blood circulation and align the systems of the body to achieve balance that promotes good health.
Reflexology Session
In a reflexology session the practitioner will stimulate the foot for different health conditions in other parts of the body using specific hand and finger techniques.
30 MIN SESSION - $45
50 MIN SESSION - $80
Coming Soon!
ACUPUNCTURE
Acupuncture involves the use of very fine, sterile, disposable needles inserted into the body at specific meridian points. Mapped over centuries, these meridians are the channels which carry Qi and Blood (energy and substance) throughout the body. When stimulated, these points regulate the flow of energy, cleanse the system of toxic waste, nourish the body on a cellular level, and promote healing and restoration of the body to its natural balance.
Acupuncture Session
Most people find acupuncture relaxing as well as uplifting to the body and spirit. The frequency and number of treatments vary depending on the nature of the disorder, its severity and duration. A detailed health history and consultation are part of your first session.
INITIAL EVALUATION - $150
60 MIN SESSION - $90
Trigger Point Acupuncture Express
Don't have time for a full treatment but need relief? Try our 30 minute trigger point express session, focusing only on specific areas of the body that are causing pain (Acute or Chronic).
30 MIN SESSION - $50
Facial Acupuncture
This cosmetic treatment is an extension of traditional acupuncture. It works internally to optimize your health while simultaneously enhancing the appearance of your skin. Facial acupuncture Improves fine lines and wrinkles, improves collagen and elastin, restores the skin’s texture, decreases fluid retention and helps with cases of bell's palsy, rosacea and sinus congestion.
30 MIN SESSION - $75
Reiki
Reiki is described as spiritually guided life energy. A Reiki Master has a direct connection to the source of this energy which acts as a strong conduit for deep healing. Whether you come into a Reiki session for physical, emotional, or mental symptoms, Reiki can help you find this deep healing in all aspects of your life. Working with a Reiki Master can help you find focus, specializing your healing journey and providing effective relief. Overall, coming to Reiki sessions will guide you to being your best self!
Reiki Session
During a Reiki session the practitioner will gently place or hover the hands in different placements to follow the sites of major organs in the body. As Reiki energy is channeled into the body you may expect to feel heat, vibrations, pulsation or visual imagery. You may not feel anything but relaxation, Reiki is working regardless. Reiki sessions can be booked in 30, 60 and 90 minute increments.
30 MIN SESSION - $45
60 MIN SESSION - $80
90 MIN SESSION - $115
Esthetics
Our team is here to help you look and feel your best every day. We offer a wide variety of facials built exclusively to your skin condition. We look forward to pampering you!
Express Facial
Perfect for someone on the go that wants a quick glow. This 30-minute treatment consists of double cleanse, exfoliation and one mask to address skin concerns. Décolleté and face massage.
$65
60-Minute Facial
Skin analysis followed by double cleanse, exfoliation, two masks customized to address skin concerns. Extractions if necessary. Face, décolleté, arm and scalp massage.
$90
75-Minute Facial
Skin analysis followed by double cleanse, exfoliation, two masks customized to address skin concerns. Extractions if necessary. Face, décolleté, arm and scalp massage.
$105
Acne Facial
Customized facial to address acne concerns. Double cleanse, gentle exfoliation followed by two masks to relieve stressed/ painful skin.
$90
Anti-Aging
Non-invasive treatment to prevent or reduce fine lines and wrinkles, and tighten skin. With a focus on nourishing and replenishing the skin to improve elasticity and reduce signs of aging.
$90
Seasonal Facial
Customized facial to address skin changes due to the ever-changing weather in New England.
$90
Microdermabrasion
Microdermabrasion is a mechanical exfoliation treatment that gently removes dead skin cells and oil. It creates a smoother, softer and glowing appearance. It also helps stimulate collagen growth. It's used to even out skin tones, fade acne scars, brighten a dull complexion and exfoliate the skin.
To begin this treatment, facial skin is prepared for exfoliation: makeup is removed and skin is toned. The surface of the skin is then thoroughly exfoliated with a diamond-coated tipped wand. Following the exfoliation a serum, eye cream and moisturizer with SPF is applied.
$130
Microdermabrasion Facial
Enjoy our traditional microdermabrasion treatment with the addition of a facial mask and massage of the décolleté and arms.
$150
Dermaplaning
Dermaplaning is a procedure that exfoliates your skin and gets rid of dirt and vellus hair, better known as "peach fuzz".
$50
Waxing
Our waxing services will have your skin feeling smoother than ever. Full/half waxing available for legs and arms; or choose back, bikini line, brows, chin, lip, neck, nose, sideburns or underarms!
PRICES RANGE FROM $8 - $75
Permanent Makeup
Make your morning routine easier with permanent makeup! Sometimes referred to as cosmetic tattooing, includes the permanent pigmentation of the dermis. Colored natural pigments are inserted into the skin’s dermal layer to create makeup-like patterns on your eyebrows, eyelashes and lips. Permanent makeup requires two appointments: the first and a follow up.
You may NOT receive permanent makeup if you are: pregnant/breastfeeding, currently using accutane or have used accutane in the past year, have a freshly tanned or sunburned face, have rosacea, are currently undergoing cancer treatment (must be off chemo or radiation for 6 months), or currently on blood thinners. Please no alcohol consumption for 24 hours to appointment and refrain from caffeine day of appointment. Permanent Makeup Pre-Care Instructions.
Check out our permanent makeup artists instagram to see her previous work!
Microblading
This procedure will enhance the appearance of your brows, or fully create a new shape. Manually placing pigment to match your brow color in the upper layer of skin in the form of hair like strokes providing a very natural look. Yearly touch ups are suggested to keep color looking fresh and shape crisp. Meant to be a subtle natural enhancement to create a fuller more beautiful brow.
$400
Combo Brows
(Microblading & Machine Shading)
This technique involves a combination of microblading and brow shading together to create a more dense fuller looking brow that appears to be powdered, with the addition of hair strokes.
$450
Powder Brows
Recommended for people looking for a soft darker ombré makeup look, this procedure is for customers who are not a good candidate for microblading due to either previous permanent makeup, large pores, or oily skin. Beautiful for all skin types.
$400
Feather Nano Brows
This technique creates a hairstroke look by using a machine to implant pigment instead of a hand tool/blade to cut the skin like microblading, creating a natural or fluffy look. This technique is suitable for all skin types.
$400
Lash Enhancement
Soft and thin liner within the lash line only. Gives your lashes a fuller boost. This technique will make eyes appear bigger and brighter.
$350
Lip Blush
Enhance the beauty of natural lip, color, adjust asymmetry and add fullness and definition. Results are customized for every client. Exfoliate daily and moisturize lips 1 week prior to appointment. After exfoliating, apply lip balm/Aquaphor to moisturize. If you have experienced cold sores in the past, take Valtrex 5-7 days prior to treatment. Two sessions are recommended.
$400
Touch Ups/Perfecting
Perfecting appointment is your follow up appointment. Permanent makeup requires two appointments. The follow up appointment is very important for the artist to make sure the strokes have healed properly and the pigment has implanted into the skin.
$100
Yearly Color Boost
Yearly color boost this can be anywhere from a year to 18 months. It is designed to keep your shape and strokes looking crisp.
$175
Cover Up/Correction
*Please call for a consultation before booking.
$475
Permanent Make Up Removal
Do you have old permanent makeup you’re unhappy with? We use the safest method of removal. Either for complete removal or to lighten existing permanent makeup for cover up.
*This usually takes multiple sessions.
$175
Inkless Stretch Mark Revision
ISR is a non-invasive skin treatment that helps the skin repair itself using a blend of serums and vitamins inserted just under the skin using tiny needles.
The products introduced to the area encourage collagen production along with elastin and melanin. The skin becomes smoother and firmer with a return of the natural skin tone. The treatment is focused on targeted areas and will closely follow the stretch line.
Inkless stretch mark camouflage is much like microneedling in that the process causes skin “trauma” which the body rushes to rectify.
$250
Consultation
This 20 minute consult is designed to answer any questions about permanent make-up/microblading as well as what to expect and pre and post care.
Free - Please call for availability