FREE Fall Fitness Sampler! Back by popular demand AND just in time to help you stay active when the kids go back to school! Join us in the JeKa fitness studio on Monday September 18th at 6:45 PM to dip your toe in the water of JeKa's fitness classes. During this 60-minute sampler, we will teach 15 minutes each of pilates, full body strength, strength and tone and yoga. Whether you are new to fitness, just returning, or a veteran, this class is for you. We will offer modified versions of all movements so each workout can be customized to your fitness level. Come meet our instructors and learn more about how JeKa can help you make fitness a priority this fall! 

Times have changed and so have you.  What you learned about sex in high school isn’t so useful anymore. You’re older now and more experienced. Maybe you have kids or maybe you don’t. Sex doesn’t have to be nonexistent, stale, or lacking in pleasure. This class will also go into how to talk with your kids about sex. Join mental health and sex therapist, Candice Corrao, for refreshments while engaging in and learning about the Sex Ed. class you wish you had in High School! Limited space available, sign up today!

THIS EVENT IS FULL! Email info@jekawellness.com if you’d like to be added to the waitlist!

It's no secret that the last two months of the year are packed with holidays, parties, and planning. Before it begins, come join us for a Seasonal Wellness Sampler on November 17. 2022 at 7pm. Learn to manage your stress through the holiday season with self-care techniques including yoga, essential oils, Reiki and mindfulness.

Admission is free, we just request you bring a food donation in support of Johnnycake Center Food Pantry. Space is limited, so reserve your seat today!